Build good mental habits to enjoy your life!

May 3, 2017

TEHRAN – As Aristotle said, “We are what we repeatedly do. Excellence then, is not an act, but a habit.” Although it is not as easy as it seems but it worth trying and repeating. Good habits can change your lifestyle to a happier successful person.

Some websites and books can help you to have new ideas. The Persian website also offers some interesting ideas:

1-Have personal enjoyment and creative work during your day. Such works will help you to have mental health! No need to be a professional! Just play an instrument, draw a painting or create a work of art!

2-  Take a hot shower, it is a great way to get rid of stress and relax! It also relieves muscular aches! Just enjoy hot water and focus on the water flow!

3-  Do not make decision on behalf of others! Let them to choose their way by themselves!

4- Think about what you have before you go to sleep at night and after you wake up in the morning and be thankful! It makes you to start a happier day!

5-  Talk about anger in open and productive ways! Be relax. It is much better than fretting! Unmanaged anger is the root of many physical and emotional problems.

6-  Developing relationship makes to have more mental health. Be in touch with your friends and relatives through phone calls and messages! It makes you feel much better daily!

7- Be yourself and accept it as it is! We are different from each other. It makes you feel more relax since you stop comparing yourself with others!

8- Ask for help whenever you want! It is a sign of mature people who have power to benefit from capacities of other people.


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